Kyle and I have officially completed the first phase of P90X classic. Of the first 28 days, we only missed one day and that was this past week. Instead of doing the X Stretch, we took off that day. I have been so proud of us! And I can already seriously tell a difference. For the first three weeks, our schedule looked like this:
Monday - Chest & Back, Ab Ripper X
Tuesday - Plyometrics
Wednesday - Shoulders & Arms, Ab Ripper X
Thursday - Yoga X
Friday - Legs & Back, Ab Ripper X
Saturday - Kenpo X
Sunday - Rest or X Stretch (usually we did X Stretch)
This past week was our fourth week, or the recovery and ab focus week. It went something like this:
Monday - Yoga X
Tuesday - Core Synergistics
Wednesday - Kenpo X
Thursday - X Stretch
Friday - Core Synergistics
Saturday - Yoga X
Sunday - Rest or Stretch
The funny part was that we spent Friday through Sunday at our Farm, so we took the DVDs with us. Saturday morning, we planned to do our Yoga X workout. Turns out, we had several interested people. It ended up being a regular Yoga class! It was me, Kyle, my sister Rachel, my brother Michael, my sisters in law Melissa and Lauren, my brother Zach and Chad (for spurts of it), and Natasha, our Austrian friend. Nine people doing yoga up in our family room! It was awesome! If only I had a picture of it.
So far, I know Kyle would tell you he's seen a difference, as have I! Head to toe, things seem to be tightening up. Everything leaner and more muscular. We have been loosely following the diet, but not strictly. Since I'm breastfeeding, I'm afraid to get too lean on my diet. I'm just trying to eat wisely. We're gonna have our bodyfat re-checked tomorrow, so I'll know if the changes are in my head or real!
It has seriously been a fun 28 days. I love working out, anyway, but having something new and challenging is even better!
Monday - Chest & Back, Ab Ripper X
Tuesday - Plyometrics
Wednesday - Shoulders & Arms, Ab Ripper X
Thursday - Yoga X
Friday - Legs & Back, Ab Ripper X
Saturday - Kenpo X
Sunday - Rest or X Stretch (usually we did X Stretch)
This past week was our fourth week, or the recovery and ab focus week. It went something like this:
Monday - Yoga X
Tuesday - Core Synergistics
Wednesday - Kenpo X
Thursday - X Stretch
Friday - Core Synergistics
Saturday - Yoga X
Sunday - Rest or Stretch
The funny part was that we spent Friday through Sunday at our Farm, so we took the DVDs with us. Saturday morning, we planned to do our Yoga X workout. Turns out, we had several interested people. It ended up being a regular Yoga class! It was me, Kyle, my sister Rachel, my brother Michael, my sisters in law Melissa and Lauren, my brother Zach and Chad (for spurts of it), and Natasha, our Austrian friend. Nine people doing yoga up in our family room! It was awesome! If only I had a picture of it.
So far, I know Kyle would tell you he's seen a difference, as have I! Head to toe, things seem to be tightening up. Everything leaner and more muscular. We have been loosely following the diet, but not strictly. Since I'm breastfeeding, I'm afraid to get too lean on my diet. I'm just trying to eat wisely. We're gonna have our bodyfat re-checked tomorrow, so I'll know if the changes are in my head or real!
It has seriously been a fun 28 days. I love working out, anyway, but having something new and challenging is even better!